- Daily Yoga for Every Body
- Hiking in the Redwoods
- Great Company and Free Time
- Contemplation and Meditation
- Walking Meditation
- Deep Relaxation
- Yoga for the Hips and Lower Back
- Yoga for a Healthy and Open Heart
- Sound Immersion under the Stars
- Swimming and Sauna
- Mindfulness Practices
- Time Alone and Time Together
- Cozy Quarters and Delicious Food
Personal Note from Julianne:
Bring a friend
Many have mentioned that coming with a friend provides an extra special element. By spreading the word among your friends, you may find that there is someone interested that you would have never guessed would be. Renew an old friendship, spark a new one - you never know. A retreat space like this can be magical - mentally, emotionally, spiritually and physically.
Location
The Land of Medicine Buddha (LMB) in Soquel, California, not far from Silicon Valley, has been a destination for refuge, retreat and renewal, for many decades. It is beloved by those, including myself, who live and love to be inspired by nature, beauty and a wellspring of spiritual resources. LMB, is a home for many seekers (some who live there, most who are blessed to visit there) and has its roots in Tibetan Buddhism.
Click here for more info about LMB
Sample Schedule (subject to change)
All activities optional.
FRIDAY
4pm – Arrival, Stretch, Overview
6pm - Dinner
7:30 – Sound Immersion in the Meadow Under the Stars - Kalden Kho
SATURDAY
7am - Stretch
8am - Breakfast
9:30 - Yoga for Hips and Lower Back - Denise Wendler & Julianne
12:30 - Lunch
1:30 - Hiking (optional): 6 mile loop w/leader, 1 mile (8 verse trail) walk w/leader, or go on your own as you want to
Free Time
5pm – Gentle Yoga with Long Savasana - Julianne
6pm - Dinner
7pm – Walking Meditation - Zachiah (Viveka) Murray
8:30pm - Guided Relaxation - Julianne
SUNDAY
7am - Stretch
8am - Breakfast
9am - Program
10am – Yoga for a Healthy, Open Heart - Julianne
12:30 - Lunch
End of retreat
Accommodations
The accommodations are generous. LMB provides lodging for those wanting to be alone, for those wanting to be with just one other person and for those open to sharing their space with more than one person. Communicate what your preference is when you register.
Food
The food is flavorful, healthy, vegetarian and bountiful. Special needs can be accommodated.
How to REGISTER
- Send full or half payment to Julianne Rice through one of the payment methods below. If paying in part, second half due before July 11.
- You will receive a confirmation email immediately
- You will receive a welcome letter with details late July
- We will have a waiting list, as the retreat fills to capacity
Cost
Sponsor $725: for those with sufficient resources and a desire to support attendance for others ($100 goes to a scholarship fund)
Standard $625: for those with sufficient resources to attend at a fair price
Supported $525 or less: for those who would like to attend yet find it difficult to do so for financial reasons. Scholarships are provided by the generosity of our fellow retreat participants who donate at the Sponsor Level. Contact me at julirice@yahoo.com for more info.
Payment Methods
PayPal: as shown below
Venmo: @Julianne-Rice • Zelle: Bank of the West
Personal checks also accepted
Supported Level
for those who would like to attend yet find it difficult to do so for financial reasons. Contact julirice@yahoo.com
Cancellation Policy: No refunds. We can, however, credit you toward a future retreat. There is an exception - if you find another person to take your place or a person from the waiting list can take your place your full money can be refunded minus a $25 admin fee.