In 1997 when I was certified for Relax with Yoga in the Integral Yoga tradition, I had only a hint of how genuine joy would fuel my life. Since then, I've been privileged to lead tens of thousands of yoga classes. I am the conceiver, co-creator, and happy proliferator of the Meditation Sampler program, and I feel especially fortunate to offer meditation guidance for women with cancer through WomenCare of Santa Cruz. So inspired by the calming effects of yoga and meditation, in 2015 I earned certifications for various methods of hypnotherapy and, that same year, started a wellness business called Calm Together.
Trust in body intuition — I offer clear verbal instruction, without physically "adjusting" your position, as you best know your needs, desires, limitations, and strengths on any given day.
Realness — Vibrant yoga practice calls us to be real with ourselves. My style is unstuffy, inclusive, occasionally irreverent, sincere, and warm. Please be who you are.
Community — We welcome, support and encourage each other as friendships and knowledge of yoga both deepen. It is proven that the benefits of a loving community are immeasurable.
Abundant peace ... for all — Our innate peacefulness is naturally expansive, unifying, and shapes the world around us. Indiscriminately and unreservedly, we share with all.
~ Marianne Williamson
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