Offering half day, one day, and multiple day group retreats as well as a new signature offering — custom retreats. Group retreats include time in nature, yoga and meditation, time with others and time alone, hiking, delicious food, enjoying simplicity and the chance to come home to yourself. These get-aways have the potential to bring back your joie de vivre and are designed to plant seeds for long term happiness and transformation. Learn more about custom and group retreats here.
Our yoga book study group is a fun place online to dig into a book mindfully, carefully and completely. It is an environment designed to support peaceful, deep study and heartfelt connection. We meet twice a month and move through our books at a leisurely pace. As a group, we broaden our understanding of the ideas in the books we read and are often inspired to apply our new understandings to our lives. Sometimes we surprise ourselves with unexpected, positive results.
Join me online via Zoom for my weekly classes. Since the beginning of the Covid 19 pandemic, I have been teaching classes based around my signature class Mindful Flow for Strength. I am continuing to do so and invite you to:
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