Mindful Pause
12 - 12:20pm & 12:30 - 1pm

Every 1st Monday and 3rd Thursday

Next sessions on Monday 2.5.24
(scroll down to descriptions for full details)

Foundations of Mindful Flow for Strength

6:00 – 7:15 pm


Mindful Flow for Strength

5:30 – 7:00 pm 


Foundations of Mindful Flow for Strength

6:00 – 7:15pm


Mindful Pause
12n - 12:20pm & 12:30 - 1pm
Next sessions on 2.15.24
(scroll down to descriptions for full details)

Mindful Flow for Strength

5:30 – 7:00 pm


Meditation in Motion
8:30 - 9:45 am
Next session on 2.10.24
Every 2nd Saturday 
Taught by Cathy Hutton

For Zoom link and more details email:


Mindful Flow for Strength

9  - 10:15am

Taught by Calvin Darling

For Zoom link email:

ZOOM link for Julianne's classes
Meeting ID: 352 929 1622  Passcode: yiy

Classes are offered on a donation basis
Feel free to donate as you are able
Venmo: @Julianne-Rice   Zelle: BMO   PayPal:

I highly recommend Patricia Becker as an all around awesome yoga and nutrition teacher now specializing in wellness for adults ages 50+. Her Feel-Good Chair Yoga and Aging with Grace Mat Yoga  classes leave you feeling uplifted and energized. Check out her website today.

Class Descriptions

Mindful Flow for Strength

A full body workout that moves gracefully without rushing, and leaves you mentally clear and physically rejuvenated. It includes a quiet beginning with some words of inspiration and intention setting, warm ups, standing poses and varied sun salutation flow series, balance poses, exercises that strengthen the upper body and core, deep cool down floor stretches and a deep relaxation. Classes are designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Skillful step-by-step instructions and a spirit of lightness make this class enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the spirit and mind bright and the body growing and developing.

Foundations of Mindful Flow for Strength

In this 75 minute class you will have an opportunity to move, breathe, and meditate with Julianne's gentle guidance. This practice will be based on her signature Flow for Strength Foundations class. It will be a medium paced yet complete work out/in with ample time to become aware of and apply correct alignment principles. Many sessions will also include a special gesture prayer and an inspirational whole body mudra practice. Emphasis will be placed on the importance of synchronizing yogic breathing with movement and meditation. Modifications will be given for all levels. Julianne will give encouraging coaching tips.



One on One Yoga Therapy
(available on request)

Mindful Pause

  • Offered on the 1st Monday and 3rd Thursday of each month  


These are short mid lunch break group sessions on Zoom. You can participate from your chair at home or at work.


ZOOM link for Mindful Pause
Meeting ID: 352 929 1622  Passcode: yiy


The purpose of our gathering is to help us regroup in the middle of our day and get some extra energy and inner strength.


Our Mindful Pause can help us put in place a new, transformative habit. Have you ever noticed that when you feel centered, not only do things around you improve, but others around you also seem to have better days? Good to remember that nurturing our own mental health can create a ripple effect, fostering positive change within ourselves, our community and our world.


Our sessions will include:

(seated in a chair)

  • Neck and shoulder stretches to release tension
  • Gentle breathing exercises to clear the mind and focus
  • AcuYoga to ease sensory overload
  • Guided relaxation to balance emotions and moods and get a big picture perspective


I genuinely believe that by embracing these simple practices routinely they can make a meaningful difference in our lives and in the lives of those we engage with. I would love to have you join us. Your presence makes a difference. Doing our small part and sharing our gentle strength can impact more than we realize or give ourselves credit for. 

Move toward the true heart of who you are. Let go. Lean in and Listen.

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