Upcoming Events

Julianne and Michelle at LMB 2021

Yoga Retreat 2022

Friday–Sunday, August 26–28

at the Land of Medicine Buddha


12:00 – 12:20 pm Mindful Pause

6:00 – 7:15 pm Foundations of Mindful Flow for Strength


6:00 – 7:15 pm Foundations of Mindful Flow for Strength


5:30 – 7:00 pm Mindful Flow for Strength

I highly recommend Calvin Darling, Kent Bond, and Mary Ellen Hannon's online classes. Details on Connect and Thrive Yoga’s website

One on one, yoga therapy, and custom small group sessions by request.
Contact me for schedule availability and rates.

Email me for the link to join any and all classes on Zoom

How You Can Contribute

Firstly, your participation is contribution.

And, as with other online offerings, these classes are offered on a donation basis.
Venmo: @Julianne-Rice • PayPal: • Zelle: Bank of the West

Class Descriptions

Mindful Flow for Strength

A full body workout that moves gracefully without rushing, and leaves you mentally clear and physically rejuvenated. It includes a quiet beginning with some words of inspiration and intention setting, warm ups, standing poses and varied sun salutation flow series, balance poses, exercises that strengthen the upper body and core, deep cool down floor stretches and a deep relaxation. Classes are designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Skillful step-by-step instructions and a spirit of lightness make this class enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the spirit and mind bright and the body growing and developing.

Foundations of Mindful Flow for Strength

This class is a distillation of the general Mindful Flow for Strength class described above. As well as serving as a mild to moderate full body workout, this class addresses technical foundations both physically and mentally. Perfect for a person new to Mindful Flow for Strength Yoga as well as for the more experienced student who wants to revisit the foundations to be sure her or his practice is built on solid ground.

Mindful Pause

A time to pause, reset and recharge. We all know how much more patient, focused and effective we can be once we take a few minutes to breathe mindfully, get more aware and reconnect. Join me for this gentle chair stretch, mindful breathing and meditation lunch break. Intended to leave you clear, peaceful and uplifted.

Move toward the heart of who you are. Let go. Lean in. Listen.

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