Class Description

Flow for Strength Yoga

What is Flow for Strength Yoga?
Julianne’s Flow for Strength Yoga classes are methodical workouts – they are designed to give students a workout of body, mind and spirit – within a calm and supportive environment. A typical class includes a centering time, warm ups, standing flow sequences, an incremental approach to learning and doing inversions, floor stretches, deep relaxation, breathing exercises and meditation. Julianne’s classes give consistent students opportunities to progress and new students a chance to begin to learn and practice step by step. Individual attention and modifications are available.

Hatha Yoga

What is Hatha Yoga?
Hatha Yoga is the “umbrella” term for all physical forms of yoga – Hatha Yoga. It is Sanskrit for the yoga discipline that addresses overall physical health – a discipline which can ultimately lead to greater mental and spiritual awareness and assists a student in preparation for meditation. In the U.S., all styles of physically oriented yoga are ultimately a form of Hatha Yoga. Hatha Yoga has become an umbrella term for a yoga class that does not fall within one of the specific modern yoga schools/styles. The content will depend upon the teacher’s specific background.