“Live” Zoom Online
Mondays: 12 – 12:20 pm | Mindful Pause Meditation – Julianne
Mondays: 6pm – 7:15pm Foundations of Mindful Flow for Strength – Julianne
Tuesdays: 5:30 – 7 pm | Mindful Flow for Strength – Calvin
Wednesdays: 9 – 10am | myMovingness – Mary Ellen Hannon
(Movement Meditation) begins 3/23/22
Wednesdays: 6pm – 7:15pm Foundations of Mindful Flow for Strength – Julianne
Thursdays: 5:30 – 7 pm | Mindful Flow for Strength – Julianne
Saturdays: 8:30 – 9:30am | Signature Yoga Fusion – Kent Bond (begins 3/26/22)
Sundays: 9 – 10:30 am Sunday Yoga – Calvin
ZOOM LINKS
For Calvin’s and Julianne’s link – email [email protected]
For Kent’s and Mary Ellen’s link – email [email protected]
DONATIONS
Julianne, Calvin, Kent and Mary Ellen offer these online classes on a donation basis.
Thank you for your ongoing and generous weekly and monthly class donations.
They support our continued offerings and the future outreach of Yoga as a whole.
They are greatly appreciated.
DONATE HERE(preferred payment methods are Venmo or Zelle – no fees)
Julianne
Venmo: @Julianne-Rice
Zelle: Julianne Rice Bank of the West
PayPal: [email protected]
Calvin
Venmo: @C-Darling
(All donations to Calvin go to the Yoga based charity Give Back Yoga with company match)
Kent and Mary Ellen
Venmo: @Kent-Bond-8
Zelle: [email protected]
PayPal: [email protected]
Interested in a private session with Julianne? Email: [email protected] for more info
Mindful Pause Meditation
A time to pause, reset and recharge. We all know how much more patient, focused and effective we can be once we take a few minutes to breathe mindfully, get more aware and reconnect. Join Julianne for this mini stretch/mindful breathing and meditation lunch break. Intended to leave you clear, peaceful and uplifted.
Mindful Flow for Strength Yoga
A Mindful Flow for Strength Yoga class is a full body moderate to vigorous workout that proceeds gracefully without rushing – and leaves you mentally clear and physically rejuvenated. It includes a quiet beginning with some words of inspiration and intention setting, warm ups, standing poses and varied sun salutation flow series, balance poses, exercises that strengthen the upper body and core, deep cool down floor stretches and a deep relaxation. Designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Modifications are offered.
Skillful step by step instructions and a spirit of lightness make this class enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the spirit and mind bright and the body growing and developing.
“Foundations”
of Mindful Flow for Strength Yoga
This class is a distillation of the general Mindful Flow for Strength class described above. As well as serving as a mild to moderate full body workout, this class addresses technical foundations both physically and mentally. Perfect for a person new to Mindful Flow for Strength Yoga as well as for the more experienced student who wants to re visit the foundations to be sure her or his practice is built on solid ground.
Julianne’s Approach
Julianne’s classes inspire commitment to the development of the whole person and give students opportunities to progress and transform. New students are always welcome. Individual attention and modifications are available. Flow for Strength classes reflect Julianne’s background in Iyengar Yoga, Ashtanga Yoga, Vinyasa Flow Yoga, Phoenix Rising Yoga Therapy, Dance and the spiritual principles and lifestyle of Kriya Yoga. They focus on inspiring one to find their whole hearted “personal best” – honoring strengths and weaknesses, motivation to grow, attention to detail and being present.
Who is Julianne?
Julianne Rice C-IAYT, is a seasoned yoga teacher/yoga therapist (since 1985), inspirational leader and innovative community builder. She provides mindful guidance, mentoring and support to those in the fields of education, innovation, performing arts, health and wellness, technology and more. Her unique style is heartfelt and unassuming. She is and has been an integral part of the Center for Spiritual Enlightenment. CSE is a Meditation Center in the tradition of Kriya Yoga. It’s offerings are based primarily on the teachings of Paramahansa Yogananda, the author of The Autobiography of a Yogi. … read more…