October 22, 2022, Center for Spiritual Enlightenment

A One Day Yoga and Meditation Retreat with Julianne Rice

This retreat day was a time to slow down long enough and dive deeply enough within to find a felt-sense of being alive. With instruction and practice, reflection and connection, we were aware of the body/mind as an instrument of peace, as a friend. With a welcoming of all body types, we enjoyed the awareness of being fully embodied and peaceful in the present moment. Grace moves through Spirit and the body/mind in ways that sometime go unnoticed.