Yoga

SPECIAL ANNOUNCEMENT:  2021 Yoga Retreats

led by Julianne (with Calvin Darling and Cathy Hutton)

Spend special time on your mat, in nature, in solitude, and in the community of others.

September 29 – October 3 (5 days) – Only 4 spots left!
October 15 – October 17 (3 days) – SOLD OUT!

50% deposit due at sign up to secure your place. Only 12 students per retreat. Learn more about the retreats.


Live Online with Julianne

Mondays: 12 – 12:20 pm | Mindful Pause: Stretch. Breathe. Meditate.
Tuesdays: 5:30 – 7 pm  |  Flow for Strength Yoga
Wednesdays: 7:30 – 9 pm | Yoga and Meditation
Thursdays: 5:30 – 7 pm | Flow for Strength Yoga
1st and 3rd Sundays of every month: 9 – 10:30 am PT or 6 – 7:30 pm CET| Flow for Strength Yoga (3rd Sundays will be with Calvin)

For the Zoom link email me at: me@juliannerice.com

Julianne offers these online classes on a donation basis
Donations for class attendance are gratefully accepted
Preferred payment method is Venmo: Venmo ID: @Julianne-Rice
If using PayPal: paypal.me/JulianneRice
If prompted, select “friend/family” option

Interested in a private session? Email: me@juliannerice.com for more info

 


What is Hatha Yoga and Flow for Strength Yoga?

Hatha Yoga

Hatha Yoga is the “umbrella” term for all physical forms of yoga. The Flow for Strength class that Julianne is known for is a form of Hatha Yoga.  Hatha Yoga refers to the discipline and disciplined practice that addresses overall physical health – a discipline which can ultimately lead to greater mental and spiritual awareness and assists a student in preparation for meditation and living a life with greater meaning and over all well being. In many parts of the world Hatha Yoga has mistakenly become a default term for a yoga class that does not fall within a specific modern yoga schools/styles and is particularly nonstrenuous. This is not the case when it’s traditional meaning is understood.

Flow for Strength Yoga

A Flow for Strength Yoga class is a full body workout that moves gracefully without rushing and leaves you mentally clear and physically rejuvenated. It includes sun salute variations, balance poses, exercises that strengthen the upper body and core and deep cool down floor stretches. Designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Modifications are offered.

Skillful step by step instructions and a spirit of lightness make this class enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the spirit and mind bright and the body growing and developing.