Online Yoga

“Live” Online with Julianne

(last updated 4/9/21)
Mondays 12 – 12:20pm  Mindful Pause: Stretch. Breathe. Meditate.
Tuesdays 5:30 – 7pm   Flow for Strength Yoga
Wednesdays 7:30 – 9pm Flow for Strength Yoga and Meditation
Thursdays 5:30 – 7pm  Flow for Strength Yoga
First Sundays of every month: 9 – 10:30am  Flow for Strength Yoga
      (next May 2, 2021 – Central European Time  6 – 7:30pm)

For the Zoom link  email me at:  me@juliannerice.com 

Julianne offers these online classes on a donation basis
Donations for class attendance are gratefully accepted   
Preferred payment method is Venmo
Venmo ID: @Julianne-Rice

If using PayPal
paypal.me/JulianneRice
If prompted, select “friend/family” option

Want a private session?
Contact me at: me@juliannerice.com 

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Flow for Strength Yoga Classes

April 2021

A Flow for Strength yoga class is a full body workout that moves gracefully without rushing and leaves you mentally clear and physically rejuvenated. It includes sun salute variations, balance poses, exercises that strengthen the upper body and core and deep cool down floor stretches. Designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Modifications are offered. Skillful step by step instructions and a spirit of lightness make this class enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the spirit and mind bright and the body growing and developing. 

Future Retreats

Dates TBD
To see info about Julianne’s past Yoga Retreats click here.

Audio CD with Julianne

Julianne’s Hatha Yoga instructional audio CD Gentle Yoga for Every Body available here.