“Live” Online with Julianne
Mondays 12 – 12:20pm Mindful Pause: Center, Breathe and Reset
Tuesdays 5:30 – 7pm Flow for Strength Yoga
Wednesdays 7:30 – 9pm Flow for Strength Yoga and Meditation
Wednesdays 4 – 4:20pm Mindful Pause: Center, Breathe and Reset
Thursdays 5:30 – 7pm Flow for Strength Yoga
For the Zoom link – email: email@example.com
Want a private session?
Contact Julianne at: firstname.lastname@example.org
Julianne offers her online group and private classes on a contribution basis.
Class contributions can be made through
PayPal ID: email@example.com
Venmo ID: @Julianne-Rice
Flow for Strength Yoga Classes
A Flow for Strength yoga class is a full body workout that moves gracefully without rushing and leaves you mentally clear and physically rejuvenated. It includes sun salute variations, balance poses exercises that strengthen the upper body and core and deep cool down floor stretches. Designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Modifications are offered. Skillful step by step instructions and a spirit of lightness make this a class both enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are already familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the mind bright and the body growing and developing.
To see info about Julianne’s past Yoga Retreats click here.
Audio CD with Julianne
Julianne’s Hatha Yoga instructional audio CD Gentle Yoga for Every Body available here.