A 75-minute class (every 2nd Saturday of the month) incorporating fundamentals of pranayama (yogic practice of focusing on breath) and gentle asana sequences to deepen your connection of mind and body.  Reset, rebalance, and reinvigorate your body and vayus (vital energies) through purposeful breath and intentionally refined movement. Each class will be concluded with a mindful meditation session. 

 

Learn more about Cathy here.

Email Julianne to receive the Zoom link for Cathy's class.