- Sound Immersion under the Stars
- Swimming and Sauna
- Mindfulness Practices
- Time Alone and Time Together
- Cozy Quarters and Delicious Food
- more TBA
A 75-minute class (2nd Saturdays) incorporating fundamentals of pranayama (yogic practice of focusing on breath) and gentle asana sequences to deepen your connection of mind and body. Reset, rebalance, and reinvigorate your body and vayus (vital energies) through purposeful breath and intentionally refined movement. Each class will be concluded with a mindful meditation session.
Click here below
Meeting ID: 425 109 1219 Passcode: PranaAsana
If you feel moved to contribute a donation after experiencing this class, please send by Venmo to @Cathy-Hutton-1. Know that she will appreciate your generosity!
with Julianne Rice and Divya Zuccaro
Saturday, May 20, 2023
10am - 4pm
Center for Spiritual Enlightenment in San Jose
This retreat day will be a time to slow down long enough and dive deeply enough within to find a felt-sense of being alive. With instruction and practice, reflection and connection, we will become aware of the body/mind as an instrument of peace, as a friend. With a welcoming of all body types, we will enjoy the awareness of being fully embodied and peaceful in the present moment. Grace moves through Spirit and the body/mind in ways that sometimes goes unnoticed.
Enjoy a day reminiscent of our day in October 2022 with a few new additions. Introducing 3 hand mudras, their meanings and benefits as well as an exercise reminding us of the wholeness that is at the root of all individuality. Spaces filling fast. Click here for details and to register now.
Retreats often fill to capacity. Early registration encouraged.
August 11 – 13, 2023
Weekend Yoga Retreat
Thank you for joining my mailing list!
© Julianne Rice 2023. All rights reserved