Schedule

 

(last update September 2, 2020)


Online with Julianne

Tuesdays 5:30 – 7pm   Flow for Strength Yoga
Wednesdays 7:30 – 9pm Flow for Strength Yoga and Meditation
Thursdays 5:30 – 7pm  Flow for Strength Yoga
Email:  info@juliannerice.com for Zoom link

Want a private session?
Contact Julianne at: me@juliannerice.com

Julianne offers her online group and private classes on a donation basis.
Class contributions can be made through 
PayPal ID: julirice@yahoo.com
Venmo ID: @Julianne-Rice 


What is Flow for Strength Yoga with Julianne?
Flow for Strength Yoga classes with Julianne are very methodical workouts. They are designed to give students a workout of body, mind and spirit, within a calm and supportive environment. A typical class includes a quiet time, warm ups, standing flow series and core exercises (that grow in difficulty over time), preparation for inversions, cool down floor stretches and a deep relaxation. You can count on Julianne’s classes giving consistent students many opportunities to progress. New students (with a minimum of 6 months prior experience) are welcome. Individual attention and modifications are always available.

Julianne’s classes reflect her background in Iyengar, Ashtanga, Vinyasa Flow, Phoenix Rising Yoga Therapy and Dance. They focus on one’s whole hearted “personal best” – honoring strengths and weaknesses, motivation to grow, attention to detail and being present.