(last update April 9, 2021)

Online with Julianne

Mondays 12pm – 12:20pm  Mindful Pause: Stretch. Breathe. Meditate
Tuesdays 5:30 – 7pm   Flow for Strength Yoga
Wednesdays 7:30 – 9pm Flow for Strength Yoga and Meditation
Thursdays 5:30 – 7pm  Flow for Strength Yoga
First Sundays 9am – 10:30am  Flow for Strength Yoga
Email: for Zoom link

Julianne offers these online classes on a donation basis
Donations for class attendance are gratefully accepted   
Preferred payment method is Venmo
Venmo ID: @Julianne-Rice

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What is Flow for Strength Yoga?
Flow for Strength Yoga classes with Julianne are very methodical workouts of the body, mind and spirit within a calm and supportive environment. A typical class includes a quiet time, some words of inspiration and intention setting, warm ups, standing poses and flow series, core and balance exercises, cool down floor stretches and a deep relaxation. Julianne’s classes inspire commitment to the development of the whole person and give students opportunities to progress and transform. New students are always welcome. Individual attention and modifications are available. Flow for Strength classes reflect Julianne’s background in Iyengar Yoga, Ashtanga Yoga, Vinyasa Flow Yoga, Phoenix Rising Yoga Therapy, Dance and the spiritual principles and lifestyle of Kriya Yoga. They focus on inspiring one to find their whole hearted “personal best” – honoring strengths and weaknesses, motivation to grow, attention to detail and being present.

What is Mindful Pause?
Mindful Pause: Stretch. Breathe. Meditate
A time to pause, reset and recharge. We all know how much more patient, focused and effective we can be once we take a few minutes to breathe mindfully, get more aware and reconnect. Join Julianne for this mini stretch/mindful breathing and meditation lunch break. Intended to leave you clear, peaceful and uplifted. 

Julianne Rice C-IAYT, is a seasoned yoga teacher/yoga therapist (since 1985), inspirational leader and innovative community builder. She provides mindful guidance, mentoring and support to those in the fields of education, innovation, performing arts, health and wellness, technology and more. Her unique style is heartfelt and unassuming. She is and has been an integral part of the Center for Spiritual EnlightenmentCSE is a Meditation Center in the tradition of Kriya Yoga. It’s offerings are based primarily on the teachings of Paramahansa Yogananda, the author of The Autobiography of a Yogi.