Reach Out. Hold On. Let Go.

It is Wednesday and I am looking forward to meeting some of you online for a 7:30pm class this evening. Flow for Strength and Meditation. This is such a great opportunity to get a full body workout, breathe consciously, aline your spine and meditate. Our practice is 7:30 – 9pm. You can get my direct Zoom link by requesting it at This link also works for my 5:30 – 7pm Flow for Strength classes on Tuesdays and Thursdays. You can find a description of Flow for Strength classes here.