InterPlay

Stop, Breathe, Look and Listen

Blessings All! Today as I was working on material for my upcoming Yoga Retreat in the Redwoods I came upon a distinction that I find fascinating. It illustrates how a simple action can shift the course we are on. How a simple action can begin to chip away at unconscious patterns of thought and behavior. […]

Sweet Songs of Spring

Hello to everyone near and far. I’d love to share with you an insight that came unexpectedly to me this week. My insight came to me through music. I’ve always loved music and dancing and learn a lot from them. Enjoying some amazing songs recently I noticed that sometimes my life reflects the lyrics and […]